Push-ups
How many push-ups can you do in 60 seconds?
Equipment needed: Timer/Stopwatch
What to record and submit: Count and record the number of push-ups you can do in 60 seconds.
Modifications: If you are unable to safely complete a full push-up, you can choose to do knee or wall push-ups.
Air Squats
How many air squats can you do in 60 seconds?
Equipment needed: Timer/Stopwatch, Chair (if necessary)
What to record and submit: Count and record the number of air squats you can do in 60 seconds.
Modification: If you are unable to safely complete a full air squat, use a chair to assist in your squat.
Single-Leg Deadlift
How many single-leg deadlifts can you do in 60 seconds?
Equipment needed: Timer/Stopwatch
What to record and submit: Count and record the number of single-leg deadlifts you can do in 60 seconds.
Stay Safe
Regular physical activity is vital for good physical, social and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.
You can reduce your risk of exercise injury by:
- wearing the right shoes
- using the correct equipment
- drinking water and staying hydrated
- warming up and stretching properly
- being aware of your surroundings – always exercise and compete in a safe and level area clear of any obstacles or items
- maintaining social distancing rules (stay at least six feet away from others)
Stop exercising and seek medical help if you experience symptoms such as:
- discomfort or pain
- chest pain or other pain that could indicate a heart attack, including pain in the neck and jaw, pain travelling down the arm or pain between the shoulder blades
- shortness of breath
- a rapid or irregular heartbeat
